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How to Tolerate CPAP Therapy for your Sleep Apnea

A guide to living with CPAP for the beginning user.

This course will give you the information you need to solve many of the problems you may have with your CPAP machine and mask. And for the problems you can't solve yourself, it will give you the information you need to better communicate with your doctor, the sleep lab, and the therapist or technologist from the medical equipment supplier.

We are going to first talk about sleep apnea because only by understanding what apnea is, and how it does its harm, can you understand what you are trying to accomplish with your therapy, and why.

We are also going to discuss some of the alternative therapies for sleep apnea and what factors might make you a candidate for one of them. I will share with you why CPAP is so often the prescribed treatment and why your doctor seems to prefer CPAP over other therapies.

Then we will discuss the problems and challenges to living with CPAP, solutions that might work, and other things you can do to help. There are a couple downloads with a glossary and sleep tips we use.

This course moves my regular CPAP support groups to an online format. However, this course does NOT give medical advice. Only YOUR doctor can give you medical advice.


Your Instructor


Robert Dawkins, PhD, MPH
Robert Dawkins, PhD, MPH

Robert Dawkins, PhD, MPH, is the Clinical Director and Principal of Practical Health Strategies, a business and professional service of RDawkinsPhDMPH LLC. The Practical Health Strategies programs grew out of his twenty-five plus years of experience working with individuals and in small group settings in full-service accredited sleep centers.

Dr. Dawkins received his PhD from the University of South Alabama College of Medicine, and his MPH from the University of Alabama at Birmingham School of Public Health. He also holds degrees from Emory University (chemistry) and the University of West Florida (biology). Dr. Dawkins has a longstanding interest in how the environment, both physical and cultural, impacts and determines health status and how health status, in turn, affects productivity. He is certified by the American Board of Sleep Medicine and was previously certified in general toxicology by the American Board of Toxicology.

He has been responsible for the clinical management of American Academy of Sleep Medicine (AASM) accredited sleep disorders centers since 1987. For ten years he was a site visitor for the AASM accreditation program and for five of those years he also served on the Accreditation Committee, which oversees the accreditation program and recommends standards to the AASM Board of Directors. He served as the Secretary/Treasurer of the Southern Sleep Society. He has trained nine physicians for the sleep medicine board exam and has assisted four others with their preparation.

Dr. Dawkins has done consulting work in toxicology and industrial hygiene and has worked as a research scientist in the Clinical Systems Research department of a major medical device manufacturer and as a physical biologist at the Naval Aerospace Medical Research Laboratory. His communication skills have been honed by his experience as a high school teacher, a college professor, and a frequent public speaker.

Dr. Dawkins is a Fellow of the American Academy of Sleep Medicine, a member of the Southern Sleep Society, the Obesity Society, the American College of Sports Medicine, and the American Public Health Association.


Class Curriculum


  Introduction and Overview
Available in days
days after you enroll

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