My Optimum Sleep Training

How to Conquer your Insomnia

Insomnia is the most common sleeping problem with estimates ranging from 10% to 40% of adults, depending upon the definition used, and the consensus is around one-third of the population. But if YOU have insomnia, you don’t care what definition used and you don’t care what caused it.You just want to sleep better.

I am certified by the American Board of Sleep Medicine and have directed accredited sleep centers for almost thirty years.Throughout that time, I have always been the primary insomnia consultant in these centers. In this program I migrate what has worked well in the sleep lab to an online format. You will learn how sleep is regulated, how insomnia develops, and what you can do to optimize your sleep.

If you are looking for a natural way to sleep better, this is the way. Sleep is a learned behavior, we all know people who are “good sleepers” and sleep well. In My Optimum Sleep Training, you will learn how to conquer your insomnia and get the MOST sleep you can.

"VERY informative and interesting! I've read several books on the subject of sleep and insomnia, and learned a lot from this course that those books didn't cover." Beth W.

If you prefer a more interactive and longer program, you will find it HERE. This video program is included in the interactive program so please do not enroll separately in both programs.

Your Instructor

Robert Dawkins, PhD, MPH
Robert Dawkins, PhD, MPH

Robert Dawkins, PhD, MPH, is the Clinical Director and Principal of Practical Health Strategies, a business and professional service of RDawkinsPhDMPH LLC. The Practical Health Strategies programs grew out of his twenty-five plus years of experience working with individuals and in small group settings in full-service accredited sleep centers.

Dr. Dawkins received his PhD from the University of South Alabama College of Medicine, and his MPH from the University of Alabama at Birmingham School of Public Health. He also holds degrees from Emory University (chemistry) and the University of West Florida (biology). Dr. Dawkins has a longstanding interest in how the environment, both physical and cultural, impacts and determines health status and how health status, in turn, affects productivity. He is certified by the American Board of Sleep Medicine and was previously certified in general toxicology by the American Board of Toxicology.

He has been responsible for the clinical management of American Academy of Sleep Medicine (AASM) accredited sleep disorders centers since 1987. For ten years he was a site visitor for the AASM accreditation program and for five of those years he also served on the Accreditation Committee, which oversees the accreditation program and recommends standards to the AASM Board of Directors. He served as the Secretary/Treasurer of the Southern Sleep Society. He has trained nine physicians for the sleep medicine board exam and has assisted four others with their preparation.

Dr. Dawkins has done consulting work in toxicology and industrial hygiene and has worked as a research scientist in the Clinical Systems Research department of a major medical device manufacturer and as a physical biologist at the Naval Aerospace Medical Research Laboratory. His communication skills have been honed by his experience as a high school teacher, a college professor, and a frequent public speaker.

Dr. Dawkins is a Fellow of the American Academy of Sleep Medicine, a member of the Southern Sleep Society, the Obesity Society, the American College of Sports Medicine, and the American Public Health Association.

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